Mastic (also called mastic gum or mastic resin) is a natural sap from the mastic tree, used for centuries for digestion and oral health. You’ve probably seen it as chewing gum or in capsules. It’s simple, with a few real uses backed by small clinical trials and lots of traditional use.
Why people reach for mastic: it can help settle mild indigestion, freshen breath, and some trials show it may reduce stomach bacteria linked to ulcers. If you want a natural option for occasional stomach upset or to boost oral hygiene, mastic is worth knowing about—just be realistic about results.
Forms: chewing gum, powdered resin, oil, and capsules. Chewing the resin for 5–10 minutes stimulates saliva and cleans teeth. Capsules are easiest for digestive reasons—common doses are 350–1,000 mg per day, usually split into two doses. Topical mastic oil is used for skin care or minor irritation; use a few drops mixed into a carrier oil.
Evidence snapshot: a randomized trial from 2010 found mastic reduced Helicobacter pylori levels in some participants and improved stomach symptoms. Other small human studies report modest improvements in cholesterol and inflammation markers, but results vary. Treat mastic as a supportive option, not a replacement for prescribed medicine.
Pick a reputable source. Look for “Chios mastic” or suppliers that list origin and purity. Avoid products with fillers, artificial flavors, or unclear ingredient lists. Third-party testing or certifications are a plus—these show the product was checked for contaminants.
Safety: most people tolerate mastic well. Possible side effects include mild stomach upset or allergic skin reactions. If you’re pregnant, breastfeeding, on blood thinners, or on prescription meds, check with your doctor before starting mastic. Stop use and see a clinician if you get a rash, persistent stomach pain, or new symptoms.
Practical tips: start small—try 350 mg daily for two weeks to see how you respond. If using the resin as gum, limit chewing time to avoid jaw strain. For gut issues, give an oral supplement at least 4–8 weeks before judging effectiveness.
Want to compare brands? Note the form (gum vs capsule), the mastic fraction (pure resin vs extract), and any lab certificates. Price per dose matters—some expensive blends add little value. Finally, if you have a serious stomach problem or persistent oral issues, use mastic alongside professional care, not instead of it.
Mastic isn’t a miracle cure, but for mild digestive support and oral freshness, it’s inexpensive, low-risk, and easy to try. Pick a clean product, watch for side effects, and give it a fair test for a month or two to see if it helps you.
I recently discovered the incredible healing properties of Mastic, a dietary supplement that seems to do it all. This versatile supplement, derived from the resin of the Pistacia lentiscus tree, has been used for centuries in traditional medicine. Not only does it aid in digestion and relieve stomach aches, but it also has powerful anti-inflammatory and antimicrobial properties. Additionally, it supports overall health by boosting the immune system and protecting our bodies from harmful bacteria. I highly recommend giving Mastic a try if you're looking to improve your health and wellbeing.
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