Panax pseudoginseng (notoginseng): what it does and when to use it

Want an herb traditionally used to reduce bleeding and boost circulation? Panax pseudoginseng (often called notoginseng or Sanqi) is a staple in Chinese medicine for those exact reasons. People use it for bruises, minor bleeding, poor circulation, and to calm inflammation. Below you’ll find clear, practical info so you can decide if this herb fits your routine.

Uses & evidence

Notoginseng contains saponins called ginsenosides and notoginsenosides. These compounds affect blood flow, inflammation, and tiny blood vessels. Clinical trials from China report benefits for wound healing, reduced bruising after dental work, and improved microcirculation in people with circulation problems. That doesn’t mean it’s a miracle—results vary with dose, extract quality, and how it’s used. Still, the herb has more clinical attention than many supplements used for similar reasons.

People take it by mouth as capsules, powders, or tinctures. Traditional use also includes topical powders or pastes for bruises and minor wounds. If you’re treating a specific problem—like slow-healing bruises or post-procedure swelling—look for studies or product labels that match that use, and compare ingredient amounts rather than just brand claims.

Safety, dosing, and buying tips

Safety first: notoginseng can affect blood clotting. If you take blood thinners (warfarin, DOACs), aspirin, or other antiplatelet drugs, avoid using this herb without your doctor’s OK. It can also lower blood sugar and blood pressure, so watch your levels if you’re on diabetes or blood pressure meds. Skip it before surgery—most practitioners recommend stopping herbal agents that affect clotting at least a week before operations.

Typical traditional doses of dried root range from about 3–10 g per day; many modern supplements use standardized extracts—follow the label. Start at the low end and watch for bruising changes, dizziness, or unusual bleeding. If any of those show up, stop and contact your clinician.

When buying: choose brands that list active extract amounts, have third‑party testing, and provide clear sourcing info. Avoid vendors that promise instant fixes or sell huge single-dose recommendations. If you want a topical product for a bruise, check for sterile, skin-safe formulations and follow instructions closely.

Quick tips: tell your provider if you plan to use notoginseng, keep doses moderate, and skip it around surgery or when combining with blood thinners. For many people, it’s a useful, well-studied herbal tool—used safely, it can complement conventional care for bruises and circulation problems.